Βιβλία - Πηγαί |
Books - Sources |
Ἱερατικόν |
Hieratikon |
Θεία Λειτουργία Ἁγ. Χρυσοστόμου |
Divine Liturgy of St. John Chrysostom |
Μηναῖον - Τῌ ΚΖʹ ΙΟΥΛΙΟΥ |
Menaion - July 27 |
Μνήμη τοῦ Ἁγίου Μεγαλομάρτυρος Παντελεήμονος |
Memory of the Holy Great-martyr Panteleimon |
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ΛΕΙΤΟΥΡΓΙΑ ΧΡΥΣΟΣΤΟΜΟΥ |
LITURGY OF ST. JOHN CHRYSOSTOM |
Ἤ, ἀντὶ τῶν Ἀντιφώνων, κατὰ τὸ τυπικόν, ψάλλονται τὰ Τυπικὰ καὶ οἱ Μακαρισμοί. |
An optional alternative to the Antiphons are the Typika (Psalms 102 and 145), and the Beatitudes with the appointed troparia, which are provided here. |
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Ψαλμὸς 102. |
Psalm 102. |
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Ψαλμὸς 145. |
Psalm 145. |
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Οἱ Μακαρισμοί. |
The Beatitudes. |
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Ἦχος βʹ. |
Mode 2. |
Ἐν τῇ Βασιλείᾳ σου μνήσθητι ἡμῶν Κύριε, ὅταν ἔλθῃς ἐν τῇ Βασιλείᾳ σου. Μακάριοι οἱ πτωχοὶ τῷ πνεύματι, ὅτι αὐτῶν ἐστιν ἡ Βασιλεία τῶν οὐρανῶν. |
In Your kingdom. Remember us, O Lord, when You come in Your kingdom. Blessed are the poor in spirit, for theirs is the kingdom of heaven [RSV] |
Μακάριοι οἱ πενθοῦντες, ὅτι αὐτοὶ παρακληθήσονται. |
Blessed are those who mourn, for they shall be comforted. [RSV] |
Μακάριοι οἱ πρᾳεῖς, ὅτι αὐτοὶ κληρονομήσουσι τὴν γῆν. |
Blessed are the meek, for they shall inherit the earth. [RSV] |
Μακάριοι οἱ πεινῶντες καὶ διψῶντες τὴν δικαιοσύνην, ὅτι αὐτοὶ χορτασθήσονται. |
Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. [RSV] |
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Κανὼν τοῦ Ἁγίου. |
Canon for the Saint. |
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ᾨδὴ γʹ. Ἦχος βʹ. Ἐξήνθησεν ἡ ἔρημος. |
Ode iii. Mode 2. The gentile church. |
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Ἐξήνθησεν ἡ ἔρημος. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
Μακάριοι οἱ ἐλεήμονες, ὅτι αὐτοὶ ἐλεηθήσονται. |
Blessed are the merciful, for they shall obtain mercy. [RSV] |
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Λογίων τῶν τοῦ Πνεύματος, ἐπακούσας γέγονας, ὡς γῆ καλὴ καὶ εὔκαρπος, δεξαμένη σπόρον πολύτιμον, καὶ τεκοῦσα τρισμάκαρ σωτηρίαν ψυχῶν. |
Thrice-blessed one, you heard the words * of the Spirit and became * like good and fruitful earth, O Saint, * that accepted the precious seed in it * and produced in abundance the salvation of souls. [GOASD] |
Μακάριοι οἱ καθαροὶ τῇ καρδίᾳ, ὅτι αὐτοὶ τὸν Θεὸν ὄψονται. |
Blessed are the pure in heart, for they shall see God. [RSV] |
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Ἐνέκρωσας τὸ φρόνημα, δρακοντείου δήγματος, καὶ τὴν ψυχὴν ἐζώωσας, θεοπνεύστως ἀναγεννώμενος, καὶ Βασιλεῖ τῶν ὅλων παριστάμενος. |
You put to death within yourself * all demonic toxic thoughts; * and in the Spirit born anew, * Panteleimon, you made your soul alive. * Now in heaven you stand beside the King of all. [GOASD] |
Μακάριοι οἱ εἰρηνοποιοί, ὅτι αὐτοὶ Υἱοὶ Θεοῦ κληθήσονται. |
Blessed are the peacemakers, for they shall be called sons of God. [RSV] |
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Ἠλλοίωσας τὸ ἄθεον, τῶν τυράννων πρόσταγμα, καὶ τῷ Χριστῷ προσέδραμες, ἀντὶ πάντων τοῦτον κτησάμενος, καὶ γέγονας θεόφρον μεγαλέμπορος. |
You disobeyed the godless charge * of the tyrant emperor, * and you believed in Christ as God. * To obtain Him you traded everything, * like that merchant who found the most precious pearl. [GOASD] |
Μακάριοι οἱ δεδιωγμένοι ἕνεκεν δικαιοσύνης, ὅτι αὐτῶν ἐστιν ἡ Βασιλεία τῶν οὐρανῶν. |
Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. [RSV] |
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Θεοτοκίον. |
Theotokion. |
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Ὁ φέρων θείῳ νεύματι, πᾶσαν κτίσιν Κύριος, ἐν ταῖς χερσὶ βαστάζεται, σοῦ Παρθένε· ὃν νῦν δυσώπησον, ῥυσθῆναι ἐκ κινδύνων τὰς ψυχὰς ἡμῶν. |
You carried in your arms the Lord * who upholds creation all * by His divine command and will, * holy Virigin. And therefore pray to Him * to rescue us from danger and to save our souls. [GOASD] |
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Κανὼν τοῦ Ἁγίου. |
Canon for the Saint. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
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ᾨδὴ Ϛʹ. Ἦχος βʹ. Ἐν ἀβύσσῳ πταισμάτων. |
Ode vi. Mode 2. Like a deep sea, my sins. |
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Ἐν ἀβύσσῳ πταισμάτων. |
Μακάριοι ἐστὲ ὅταν ὀνειδίσωσιν ὑμᾶς, καὶ διώξωσι, καὶ εἴπωσι πᾶν πονηρὸν ῥῆμα καθʼ ὑμῶν, ψευδόμενοι ἕνεκεν ἐμοῦ. |
Blessed are you when men revile you and persecute you and utter all kinds of evil against you falsely [for my sake]. [RSV] |
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Ἰνδαλμάτων τῆς πλάνης κατέπτυσας, καὶ κορυφουμένην ἀπάτην κατήργησας, θαυματουργῶν ἐξαίσια, καὶ τελῶν τὰς ἰάσεις θεόσοφε. |
You disparaged the rites of idolatry * and exposed its fraud, terminating it, * O Panteleimon wise in God, * working marvelous healings and miracles. [GOASD] |
Χαίρετε καὶ ἀγαλλιᾶσθε, ὅτι ὁ μισθὸς ὑμῶν πολὺς ἐν τοῖς οὐρανοῖς. |
Rejoice and be glad, for your reward is great in heaven. [RSV] |
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Στεφανίτης ἐδείχθης πανάριστος· σὺ διὰ πυρὸς γὰρ διῆλθες καὶ ὕδατος· καὶ ἐν τροχῷ τεινόμενος, παραδόξως ἀνεῖλες τοὺς ἄφρονας. |
You were crowned for your excellent victory, * for you passed through fire and water, like David said. * When mindless men had stretched you out * on the wheel, you defeated them wondrously. [GOASD] |
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Δόξα. |
Glory. |
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Τῶν τυράννων τὸ θράσος κατέβαλες, τὰς δυσφορωτάτας αἰκίας τοῦ σώματος, τῇ τῆς ψυχῆς στεῤῥότητι, διαθλήσας θεόφρον ἐν χάριτι. |
By enduring unbearably harrowing * torture of your body, by grace and your steadfastness * of soul, O godly-minded Saint, * you defeated the tyrants’ audacity. [GOASD] |
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Καὶ νῦν. Θεοτοκίον. |
Both now. Theotokion. |
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Ὁ κατέχων τὸν γῦρον τῆς γῆς ὡς Θεός, ἐν ταῖς σαῖς ἀγκάλαις Ἁγνὴ περιέχεται, περιγραφῇ τοῦ σώματος, ὁ τῇ θείᾳ μορφῇ ἀπερίγραπτος. |
In divinity, Christ is uncircumscribed, * and as God He holds in His hand the entire earth; * but in His body circumscribed, * He was held in your arms, holy Virgin pure. [GOASD] |
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Εἰσοδικόν. Ἦχος βʹ. |
Entrance Hymn. Mode 2. |
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Δεῦτε προσκυνήσωμεν καὶ προσπέσωμεν Χριστῷ. Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα. |
Come, let us worship and bow down before Christ. Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia. |
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Ὕμνοι μετὰ τὴν Μικρὰν Εἴσοδον |
Hymns after the Entrance. |
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Ἀπολυτίκιον. |
Apolytikion. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
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Ἦχος γʹ. |
Mode 3. |
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Ἀθλοφόρε ἅγιε, καὶ ἰαματικὲ Παντελεῆμον, πρέσβευε τῷ ἐλεήμονι Θεῷ, ἵνα πταισμάτων ἄφεσιν, παράσχῃ ταῖς ψυχαῖς ἡμῶν. |
Holy medaled Martyr and healer St. Panteleimon, make intercession to our merciful God, that He grant our souls remission of offenses. [SD] |
Ψάλλεται τὸ Ἀπολυτίκιον τοῦ Ναοῦ. Εἴτα· |
The Apolytikion of the parish church is sung. Then: |
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Κοντάκιον. |
Kontakion. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
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Ἦχος βαρύς. |
Grave Mode. |
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Ἐπὶ τοῦ ὄρους μετεμορφώθης, καὶ ὡς ἐχώρουν οἱ Μαθηταί σου τὴν δόξαν σου, Χριστὲ ὁ Θεὸς ἐθεάσαντο, ἵνα ὅταν σε ἴδωσι σταυρούμενον, τὸ μὲν πάθος νοήσωσιν ἑκούσιον, τῷ δὲ κόσμῳ κηρύξωσιν, ὅτι σὺ ὑπάρχεις ἀληθῶς, τοῦ Πατρὸς τὸ ἀπαύγασμα. |
Upon the mountain were You transfigured, and Your disciples beheld Your glory as far as they were able, O Christ our God; so that when they would see You crucified they might understand that Your Passion was deliberate, and declare to the world that in truth You are the Father’s radiance. [SD] |
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Ὁ Τρισάγιος Ὗμνος |
Trisagios Hymn |
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Ἅγιος ὁ Θεός, ἅγιος Ἰσχυρός, ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. (3) |
Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3) |
Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν. |
Glory to the Father and the Son and the Holy Spirit. Both now and ever and to the ages of ages. Amen. |
Ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. |
Holy Immortal, have mercy on us. |
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ΤΑ ΑΝΑΓΝΩΣΜΑΤΑ |
THE READINGS |
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Προκείμενον. Ἦχος πλ. βʹ. Ψαλμὸς 63. |
Prokeimenon. Mode pl. 2. Psalm 63. |
Εὐφρανθήσεται δίκαιος ἐν Κυρίῳ. |
The righteous man shall be glad in the Lord. [SAAS] |
Στίχ. Εἰσάκουσον, ὁ Θεός, τῆς φωνῆς μου. |
Verse: Hear my voice, O God. [SAAS] |
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Ὁ Ἀπόστολος |
The Epistle |
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Τοῦ Μάρτυρος. |
For the Martyr. |
Πρὸς Τιμόθεον Βʹ Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα. |
The reading is from Paul’s Second Letter to Timothy. |
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Βʹ Τιμ. 2:1 – 10 |
2 Tim. 2:1 – 10 |
Τέκνον Τιμόθεε, ἐνδυναμοῦ ἐν τῇ χάριτι τῇ ἐν Χριστῷ Ἰησοῦ, καὶ ἃ ἤκουσας παρ᾽ ἐμοῦ διὰ πολλῶν μαρτύρων, ταῦτα παράθου πιστοῖς ἀνθρώποις, οἵτινες ἱκανοὶ ἔσονται καὶ ἑτέρους διδάξαι. σὺ οὖν κακοπάθησον ὡς καλὸς στρατιώτης Ἰησοῦ Χριστοῦ. οὐδεὶς στρατευόμενος ἐμπλέκεται ταῖς τοῦ βίου πραγματείαις, ἵνα τῷ στρατολογήσαντι ἀρέσῃ. ἐὰν δὲ καὶ ἀθλῇ τις, οὐ στεφανοῦται, ἐὰν μὴ νομίμως ἀθλήσῃ. τὸν κοπιῶντα γεωργὸν δεῖ πρῶτον τῶν καρπῶν μεταλαμβάνειν. νόει ἃ λέγω· δῴη γάρ σοι ὁ Κύριος σύνεσιν ἐν πᾶσι. Μνημόνευε Ἰησοῦν Χριστὸν ἐγηγερμένον ἐκ νεκρῶν, ἐκ σπέρματος Δαυΐδ, κατὰ τὸ εὐαγγέλιόν μου, ἐν ᾧ κακοπαθῶ μέχρι δεσμῶν ὡς κακοῦργος· ἀλλ᾽ ὁ λόγος τοῦ Θεοῦ οὐ δέδεται. διὰ τοῦτο πάντα ὑπομένω διὰ τοὺς ἐκλεκτούς, ἵνα καὶ αὐτοὶ σωτηρίας τύχωσι τῆς ἐν Χριστῷ Ἰησοῦ μετὰ δόξης αἰωνίου. |
Timothy, my son, be strong in the grace that is in Christ Jesus, and what you have heard from me before many witnesses entrust to faithful men who will be able to teach others also. Share in suffering as a good soldier of Christ Jesus. No soldier on service gets entangled in civilian pursuits, since his aim is to satisfy the one who enlisted him. An athlete is not crowned unless he competes according to the rules. It is the hard-working farmer who ought to have the first share of the crops. Think over what I say, for the Lord will grant you understanding in everything. Remember Jesus Christ, risen from the dead, descended from David, as preached in my gospel, the gospel for which I am suffering and wearing fetters like a criminal. But the word of God is not fettered. Therefore I endure everything for the sake of the elect, that they also may obtain salvation in Christ Jesus with its eternal glory. [RSV] |
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Ἀλληλούϊα. Ἦχος δʹ. Ψαλμὸς 91. |
Alleluia. Mode 4. Psalm 91. |
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Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
Στίχ. αʹ. Δίκαιος ὡς φοῖνιξ ἀνθήσει. |
Verse 1: The righteous shall flourish like a palm tree. [SAAS] |
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Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
Στίχ. βʹ. Πεφυτευμένος ἐν τῷ οἴκῳ Κυρίου. |
Verse 2: Those planted in the house of the Lord. |
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Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
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Τὸ Εὐαγγέλιον |
The Gospel |
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Τοῦ Μάρτυρος. |
For the Martyr. |
Ἐκ τοῦ κατὰ Ἰωάννην ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα. |
The reading is from the holy Gospel according to John. |
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Ιωάν. 15:17 – 16:2 |
Jn. 15:17 – 16:2 |
Εἶπεν ὁ Κύριος τοῖς ἑαὐτοῦ μαθηταῖς· ταῦτα ἐντέλλομαι ὑμῖν, ἵνα ἀγαπᾶτε ἀλλήλους. Εἰ ὁ κόσμος ὑμᾶς μισεῖ, γινώσκετε ὅτι ἐμὲ πρῶτον ὑμῶν μεμίσηκεν. εἰ ἐκ τοῦ κόσμου ἦτε, ὁ κόσμος ἂν τὸ ἴδιον ἐφίλει· ὅτι δὲ ἐκ τοῦ κόσμου οὐκ ἐστέ, ἀλλ᾽ ἐγὼ ἐξελεξάμην ὑμᾶς ἐκ τοῦ κόσμου, διὰ τοῦτο μισεῖ ὑμᾶς ὁ κόσμος. μνημονεύετε τοῦ λόγου οὗ ἐγὼ εἶπον ὑμῖν· οὐκ ἔστι δοῦλος μείζων τοῦ κυρίου αὐτοῦ. εἰ ἐμὲ ἐδίωξαν, καὶ ὑμᾶς διώξουσιν· εἰ τὸν λόγον μου ἐτήρησαν, καὶ τὸν ὑμέτερον τηρήσουσιν. ἀλλὰ ταῦτα πάντα ποιήσουσιν ὑμῖν διὰ τὸ ὄνομά μου, ὅτι οὐκ οἴδασι τὸν πέμψαντά με. εἰ μὴ ἦλθον καὶ ἐλάλησα αὐτοῖς, ἁμαρτίαν οὐκ εἶχον· νῦν δὲ πρόφασιν οὐκ ἔχουσι περὶ τῆς ἁμαρτίας αὐτῶν. ὁ ἐμὲ μισῶν καὶ τὸν πατέρα μου μισεῖ. εἰ τὰ ἔργα μὴ ἐποίησα ἐν αὐτοῖς ἃ οὐδεὶς ἄλλος πεποίηκεν, ἁμαρτίαν οὐκ εἶχον· νῦν δὲ καὶ ἑωράκασι καὶ μεμισήκασι καὶ ἐμὲ καὶ τὸν πατέρα μου. ἀλλ᾽ ἵνα πληρωθῇ ὁ λόγος ὁ γεγραμμένος ἐν τῷ νόμῳ αὐτῶν, ὅτι ἐμίσησάν με δωρεάν. ὅταν δὲ ἔλθῃ ὁ παράκλητος ὃν ἐγὼ πέμψω ὑμῖν παρὰ τοῦ πατρός, τὸ Πνεῦμα τῆς ἀληθείας ὃ παρὰ τοῦ πατρὸς ἐκπορεύεται, ἐκεῖνος μαρτυρήσει περὶ ἐμοῦ· καὶ ὑμεῖς δὲ μαρτυρεῖτε, ὅτι ἀπ᾽ ἀρχῆς μετ᾽ ἐμοῦ ἐστε. Ταῦτα λελάληκα ὑμῖν ἵνα μὴ σκανδαλισθῆτε. ἀποσυναγώγους ποιήσουσιν ὑμᾶς· ἀλλ᾽ ἔρχεται ὥρα ἵνα πᾶς ὁ ἀποκτείνας ὑμᾶς δόξῃ λατρείαν προσφέρειν τῷ Θεῷ. |
The Lord said to his disciples, “This I command you, to love one another. If the world hates you, know that it has hated me before it hated you. If you were of the world, the world would love its own; but because you are not of the world, but I chose you out of the world, therefore the world hates you. Remember the word that I said to you, ‘A servant is not greater than his master.’ If they persecuted me, they will persecute you; if they kept my word, they will keep yours also. But all this they will do to you on my account, because they do not know him who sent me. If I had not come and spoken to them, they would not have sin; but now they have no excuse for their sin. He who hates me hates my Father also. If I had not done among them the works which no one else did, they would not have sin; but now they have seen and hated both me and my Father. It is to fulfill the word that is written in their law, ‘They hated me without a cause.’ But when the Comforter comes, whom I shall send to you from the Father, even the Spirit of truth, who proceeds from the Father, he will bear witness to me; and you also are witnesses, because you have been with me from the beginning. I have said all this to you to keep you from falling away. They will put you out of the synagogues; indeed, the hour is coming when whoever kills you will think he is offering service to God.” [RSV] |
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Ὕμνος εἰς τὴν Θεοτόκον. |
Hymn to the Theotokos. |
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Ἄξιόν ἐστιν ὡς ἀληθῶς μακαρίζειν σε τὴν Θεοτόκον, τὴν ἀειμακάριστον καὶ παναμώμητον καὶ μητέρα τοῦ Θεοῦ ἡμῶν. Τὴν τιμιωτέραν τῶν Χερουβεὶμ καὶ ἐνδοξοτέραν ἀσυγκρίτως τῶν Σεραφείμ, τὴν ἀδιαφθόρως Θεὸν Λόγον τεκοῦσαν, τὴν ὄντως Θεοτόκον, σὲ μεγαλύνομεν. |
It is truly right to bless you, Theotokos, ever blessed, most pure, and Mother of our God. More honorable than the Cherubim, and beyond compare more glorious than the Seraphim, without corruption you gave birth to God the Logos. We magnify you, the true Theotokos. |
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Κοινωνικόν. Ψαλμὸς 111. |
Communion Hymn. Psalm 111/112. |
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Εἰς μνημόσυνον αἰώνιον ἔσται δίκαιος. Ἀλληλούϊα. |
The righteous will be remembered for ever. Alleluia. [RSV] |
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Ὕμνος μετὰ τὴν Θ. Κοινωνίαν. |
Hymn after Holy Communion. |
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Ἦχος βʹ. |
Mode 2. |
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Εἴδομεν τὸ φῶς τὸ ἀληθινόν, ἐλάβομεν Πνεῦμα ἐπουράνιον, εὕρομεν πίστιν ἀληθῆ, ἀδιαίρετον Τριάδα προσκυνοῦντες· αὕτη γὰρ ἡμᾶς ἔσωσεν. |
We have seen the true light; we have received the heavenly Spirit; we have found the true faith, worshiping the undivided Trinity, for the Trinity has saved us. |
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ΑΠΟΛΥΣΙΣ |
DISMISSAL |
Δόξα σοι ὁ Θεὸς ἡμῶν, δόξα σοι. |
Glory to You, our God, glory to You. |
Χριστὸς ὁ ἀληθινὸς Θεὸς ἡμῶν, ταῖς πρεσβείαις τῆς παναχράντου καὶ παναμώμου ἁγίας αὐτοῦ Μητρός, δυνάμει τοῦ τιμίου καὶ ζωοποιοῦ Σταυροῦ, προστασίαις τῶν τιμίων ἐπουρανίων δυνάμεων ἀσωμάτων, ἱκεσίαις τοῦ τιμίου, ἐνδόξου, προφήτου, προδρόμου καὶ βαπτιστοῦ Ἰωάννου, τῶν ἁγίων ἐνδόξων καὶ πανευφήμων ἀποστόλων, τῶν ἁγίων ἐνδόξων καὶ καλλινίκων μαρτύρων· τῶν ὁσίων καὶ θεοφόρων πατέρων ἡμῶν· (τοῦ ἁγίου τοῦ ναοῦ)· τῶν ἁγίων καὶ δικαίων θεοπατόρων Ἰωακεὶμ καὶ Ἄννης, τοῦ Ἁγίου Μεγαλομάρτυρος καὶ ἰαματικοῦ Παντελεήμονος, οὗ καὶ τὴν μνήμην ἐπιτελοῦμεν· καὶ πάντων τῶν ἁγίων, ἐλεήσαι καὶ σώσαι ἡμᾶς, ὡς ἀγαθὸς καὶ φιλάνθρωπος καὶ ἐλεήμων Θεός. |
May Christ our true God, through the intercessions of His all-pure and all-immaculate holy Mother, the power of the precious and life-giving Cross, the protection of the honorable, bodiless powers of heaven, the supplications of the honorable, glorious prophet and forerunner John the Baptist, of the holy, glorious, and praiseworthy apostles, of the holy, glorious, and triumphant martyrs, of our righteous and God-bearing fathers, (local patron saint); of the holy and righteous ancestors of God Joachim and Anna, the holy and glorious Great-martyr and Healer Panteleimon, whose memory we celebrate; and of all the saints, have mercy on us and save us, as He is good, benevolent, and merciful God. |
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Κανόνας Νηστείας |
Fasting Rule |
Κατάλυσις εἰς πάντα. |
Fast Free: All foods allowed. |