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Ἱερατικόν

Hieratikon

Θεία Λειτουργία Ἁγ. Χρυσοστόμου

Divine Liturgy of St. John Chrysostom

Πεντηκοστάριον

Pentecostarion

Σάββατον τῆς Βʹ Ἑβδομάδος

Saturday of the Second Week

Μηναῖον - Τῌ ΚΕʹ ΑΠΡΙΛΙΟΥ

Menaion - April 25

Μνήμη τοῦ Ἁγίου Εὐαγγελιστοῦ Μάρκου.

Memory of St. Mark the Evangelist

__________

__________

   

   

ΛΕΙΤΟΥΡΓΙΑ ΧΡΥΣΟΣΤΟΜΟΥ

LITURGY OF ST. JOHN CHRYSOSTOM

Ἀντίφωνον Αʹ. Ἦχος βʹ. Ψαλμὸς 65.

Antiphon 1. Mode 2. Psalm 65.

Στίχ. αʹ. Ἀλαλάξατε τῷ Κυρίῳ πᾶσα ἡ γῆ.

Verse 1: Shout to God, all the earth. [SAAS]

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

Through the intercessions of the Theotokos, Savior, save us.

Στίχ. βʹ. Ψάλατε δὴ τῷ ὀνόματι αὐτοῦ· δότε δόξαν ἐν αἰνέσει αὐτοῦ.

Verse 2: Sing now to His name; give glory to His praise.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

Through the intercessions of the Theotokos, Savior, save us.

Στίχ. γʹ. Εἴπατε τῷ Θεῷ· ὡς φοβερὰ τὰ ἔργα σου.

Verse 3: Say to God, “How fearful are Your works.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

Through the intercessions of the Theotokos, Savior, save us.

Στίχ. δʹ. Πᾶσα ἡ γῆ προσκυνησάτωσάν σοι καὶ ψαλάτωσάν σοι.

Verse 4: Let all the earth worship You and sing to You.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

Through the intercessions of the Theotokos, Savior, save us.

Δόξα· καὶ νῦν.

Glory. Both now.

Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς.

Through the intercessions of the Theotokos, Savior, save us.

   

   

Ἀντίφωνον Βʹ. Ἦχος βʹ. Ψαλμὸς 66.

Antiphon 2. Mode 2. Psalm 66.

Στίχ. αʹ. Ὁ Θεὸς οἰκτειρήσαι ἡμᾶς καὶ εὐλογήσαι ἡμᾶς.

Verse 1: May God be gracious to us, and bless us. [SAAS]

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἀναστὰς ἐκ νεκρῶν, ψάλλοντάς σοι, Ἀλληλούϊα.

Save us, O Son of God, risen from the dead. We sing to You, Alleluia.

Στίχ. βʹ. Ἐπιφάναι τὸ πρόσωπον αὑτοῦ ἐφʼ ἡμᾶς, καὶ ἐλεήσαι ἡμᾶς.

Verse 2: May He cause His face to shine upon us, and have mercy on us.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἀναστὰς ἐκ νεκρῶν, ψάλλοντάς σοι, Ἀλληλούϊα.

Save us, O Son of God, risen from the dead. We sing to You, Alleluia.

Στίχ. γʹ. Τοῦ γνῶναι ἐν τῇ γῇ τὴν ὁδόν σου, ἐν πᾶσιν ἔθνεσι τὸ σωτήριόν σου.

Verse 3: That we may know His way on the earth, Your salvation among all the Gentiles.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἀναστὰς ἐκ νεκρῶν, ψάλλοντάς σοι, Ἀλληλούϊα.

Save us, O Son of God, risen from the dead. We sing to You, Alleluia.

Στίχ. δʹ. Ἐξομολογησάσθωσάν σοι λαοί, ὁ Θεός, ἐξομολογησάσθωσάν σοι λαοὶ πάντες.

Verse 4: Let the peoples give thanks to You, O God; let all the peoples praise You.

Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἀναστὰς ἐκ νεκρῶν, ψάλλοντάς σοι, Ἀλληλούϊα.

Save us, O Son of God, risen from the dead. We sing to You, Alleluia.

Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι.

Glory to the Father and the Son and the Holy Spirit.

Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

Both now and ever and to the ages of ages. Amen.

Ὁ μονογενὴς Υἱὸς καὶ Λόγος τοῦ Θεοῦ, ἀθάνατος ὑπάρχων καὶ καταδεξάμενος διὰ τὴν ἡμετέραν σωτηρίαν σαρκωθῆναι ἐκ τῆς ἁγίας Θεοτόκου καὶ ἀειπαρθένου Μαρίας, ἀτρέπτως ἐνανθρωπήσας, σταυρωθείς τε, Χριστὲ ὁ Θεός, θανάτῳ θάνατον πατήσας, εἷς ὢν τῆς ἁγίας Τριάδος, συνδοξαζόμενος τῷ Πατρὶ καὶ τῷ ἁγίῳ Πνεύματι, σῶσον ἡμᾶς.

Only-begotten Son and Logos of God, being immortal, You condescended for our salvation to take flesh from the holy Theotokos and ever-virgin Mary and, without change, became man. Christ, our God, You were crucified and conquered death by death. Being one of the Holy Trinity, glorified with the Father and the Holy Spirit: Save us.

   

   

Ἀντίφωνον Γʹ. Ἦχος πλ. αʹ. Ψαλμὸς 67.

Antiphon 3. Mode pl. 1. Psalm 67.

Στίχ. αʹ. Ἀναστήτω ὁ Θεός, καὶ διασκορπισθήτωσαν οἱ ἐχθροὶ αὐτοῦ, καὶ φυγέτωσαν ἀπὸ προσώπου αὐτοῦ οἱ μισοῦντες αὐτόν.

Verse 1: Let God arise, and let His enemies be scattered, and let those who hate Him flee from before His face. [SAAS]

Χριστὸς ἀνέστη ἐκ νεκρῶν, θανάτῳ θάνατον πατήσας, καὶ τοῖς ἐν τοῖς μνήμασι, ζωὴν χαρισάμενος.

Christ is risen from the dead, by death trampling down upon death, and to those in the tombs He has granted life. [GOA]

Στίχ. βʹ. Ὡς ἐκλείπει καπνός, ἐκλιπέτωσαν· ὡς τήκεται κηρὸς ἀπὸ προσώπου πυρός.

Verse 2: As smoke vanishes, so let them vanish, as wax melts before the fire.

Χριστὸς ἀνέστη ἐκ νεκρῶν, θανάτῳ θάνατον πατήσας, καὶ τοῖς ἐν τοῖς μνήμασι, ζωὴν χαρισάμενος.

Christ is risen from the dead, by death trampling down upon death, and to those in the tombs He has granted life. [GOA]

Στίχ. γʹ. Οὕτως ἀπολοῦνται οἱ ἁμαρτωλοὶ ἀπὸ προσώπου τοῦ Θεοῦ. Καὶ οἱ δίκαιοι εὐφρανθήτωσαν.

Verse 3: So shall the sinners perish from the face of God. And let the righteous be glad.

Χριστὸς ἀνέστη ἐκ νεκρῶν, θανάτῳ θάνατον πατήσας, καὶ τοῖς ἐν τοῖς μνήμασι, ζωὴν χαρισάμενος.

Christ is risen from the dead, by death trampling down upon death, and to those in the tombs He has granted life. [GOA]

Στίχ. δʹ. Αὕτη ἡ ἡμέρα, ἣν ἐποίησεν ὁ Κύριος· ἀγαλλιασώμεθα καὶ εὐφρανθῶμεν ἐν αὐτῇ.

Verse 4: This is the day the Lord made; let us greatly rejoice and be glad therein.

Χριστὸς ἀνέστη ἐκ νεκρῶν, θανάτῳ θάνατον πατήσας, καὶ τοῖς ἐν τοῖς μνήμασι, ζωὴν χαρισάμενος.

Christ is risen from the dead, by death trampling down upon death, and to those in the tombs He has granted life. [GOA]

Εἰσοδικόν. Ἦχος βʹ.

Entrance Hymn. Mode 2.

Ἐν ἐκκλησίαις εὐλογεῖτε τὸν Θεόν, Κύριον ἐκ πηγῶν Ἰσραήλ. Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἀναστὰς ἐκ νεκρῶν, ψάλλοντάς σοι, Ἀλληλούϊα.

Bless God in the churches, the Lord from the fountains of Israel. Save us, O Son of God, risen from the dead. We sing to You, Alleluia. [SAAS]

   

   

Ὕμνοι μετὰ τὴν Μικρὰν Εἴσοδον

Hymns after the Entrance.

Ἀπολυτίκιον τῆς Ἑορτῆς.

Apolytikion of the Feast.

Τοῦ Πεντηκοσταρίου - - -

From Pentecostarion - - -

Ἦχος βαρύς.

Grave Mode.

Ἐσφραγισμένου τοῦ μνήματος, ἡ ζωὴ ἐκ τάφου ἀνέτειλας Χριστὲ ὁ Θεός· καὶ τῶν θυρῶν κεκλεισμένων, τοῖς Μαθηταῖς ἐπέστης, ἡ πάντων ἀνάστασις· Πνεῦμα εὐθὲς διʼ αὐτῶν ἐγκαινίζων ἡμῖν, κατὰ τὸ μέγα σου ἔλεος.

The tomb being sealed, You rose from the sepulcher, O Christ God, the Life. And the doors being shut, You came to the disciples, O resurrection of all. Through them You renew a right spirit within us, according to Your great mercy. [GOASD]

Τοῦ Εὐαγγελιστοῦ.

For the Evangelist.

Ἦχος γʹ.

Mode 3.

Ἀπόστολε Ἅγιε καὶ Εὐαγγελιστὰ Μᾶρκε, πρέσβευε τῷ ἐλεήμονι Θεῷ, ἵνα πταισμάτων ἄφεσιν, παράσχῃ ταῖς ψυχαῖς ἡμῶν.

O holy Apostle and Evangelist Mark, make intercession to our merciful God, that He grant our souls forgiveness of offenses.

Ψάλλεται τὸ Ἀπολυτίκιον τοῦ Ναοῦ. Εἴτα·

The Apolytikion of the parish church is sung. Then:

   

   

Κοντάκιον.

Kontakion.

Τοῦ Πεντηκοσταρίου - - -

From Pentecostarion - - -

Ἦχος πλ. δʹ.

Mode pl. 4.

Τῇ φιλοπράγμονι δεξιᾷ, τὴν ζωοπάροχόν σου πλευράν, ὁ Θωμᾶς ἐξηρεύνησε Χριστὲ ὁ Θεός· συγκεκλεισμένων γὰρ τῶν θυρῶν ὡς εἰσῆλθες, σὺν τοῖς λοιποῖς Ἀποστόλοις ἐβόα σοι· Κύριος ὑπάρχεις καὶ Θεός μου.

With his enterprising hand, Thomas examined Your life-supplying side, O Christ our God. When You entered while the doors were shut, with the other Apostles he cried out to You and said, “You are my Lord and my God!” [GOASD]

   

   

Ὁ Τρισάγιος Ὗμνος

Trisagios Hymn

Ἅγιος ὁ Θεός, ἅγιος Ἰσχυρός, ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. (3)

Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3)

Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

Glory to the Father and the Son and the Holy Spirit. Both now and ever and to the ages of ages. Amen.

Ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς.

Holy Immortal, have mercy on us.

   

   

ΤΑ ΑΝΑΓΝΩΣΜΑΤΑ

THE READINGS

Προκείμενον. Ἦχος δʹ. Ψαλμὸς 18.

Prokeimenon. Mode 4. Psalm 18.

Εἰς πᾶσαν τὴν γῆν ἐξῆλθεν ὁ φθόγγος αὐτοῦ.

His proclamation went forth into all the earth. [SAAS]

Στίχ. Οἱ οὐρανοὶ διηγοῦνται δόξαν Θεοῦ.

Verse: The heavens declare the glory of God. [SAAS]

Ὁ Ἀπόστολος

The Epistle

Τοῦ Εὐαγγελιστοῦ.

For the Evangelist.

Καθολικῆς Αʹ Ἐπιστολῆς Πέτρου τὸ ἀνάγνωσμα.

The reading is from Peter’s First Universal Letter.

Αʹ Πε 5:6 – 14

1 Pet. 5:6 – 14

Ἀδελφοί, ταπεινώθητε ὑπὸ τὴν κραταιὰν χεῖρα τοῦ Θεοῦ, ἵνα ὑμᾶς ὑψώσῃ ἐν καιρῷ. πᾶσαν τὴν μέριμναν ὑμῶν ἐπιρρίψαντες ἐπ᾽ αὐτόν, ὅτι αὐτῷ μέλει περὶ ὑμῶν, νήψατε, γρηγορήσατε· ὁ ἀντίδικος ὑμῶν διάβολος ὡς λέων ὠρυόμενος περιπατεῖ ζητῶν τίνα καταπίῃ. ᾧ ἀντίστητε στερεοὶ τῇ πίστει, εἰδότες τὰ αὐτὰ τῶν παθημάτων τῇ ἐν κόσμῳ ὑμῶν ἀδελφότητι ἐπιτελεῖσθαι. Ὁ δὲ Θεὸς πάσης χάριτος, ὁ καλέσας ὑμᾶς εἰς τὴν αἰώνιον αὐτοῦ δόξαν ἐν Χριστῷ Ἰησοῦ ὀλίγον παθόντας, αὐτὸς καταρτίσει ὑμᾶς, στηρίξει, σθενώσει, θεμελιώσει· αὐτῷ ἡ δόξα καὶ τὸ κράτος εἰς τοὺς αἰῶνας τῶν αἰώνων· ἀμήν. Διὰ Σιλουανοῦ ὑμῖν τοῦ πιστοῦ ἀδελφοῦ, ὡς λογίζομαι, δι᾽ ὀλίγων ἔγραψα, παρακαλῶν καὶ ἐπιμαρτυρῶν ταύτην εἶναι ἀληθῆ χάριν τοῦ Θεοῦ, εἰς ἣν ἑστήκατε. Ἀσπάζεται ὑμᾶς ἡ ἐν Βαβυλῶνι συνεκλεκτὴ καὶ Μᾶρκος ὁ υἱός μου. ἀσπάσασθε ἀλλήλους ἐν φιλήματι ἀγάπης. Εἰρήνη ὑμῖν πᾶσι τοῖς ἐν Χριστῷ Ἰησοῦ· ἀμήν.

Brethren, humble yourselves under the mighty hand of God, that in due time he may exalt you. Cast all your anxieties on him, for he cares about you. Be sober, be watchful. Your adversary the devil prowls around like a roaring lion, seeking some one to devour. Resist him, first in your faith, knowing that the same experience of suffering is required of your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ Jesus, will himself restore, establish, strengthen, and settle you. To him be the glory and dominion for ever and ever. Amen. By Silvanus, a faithful brother as I regard him, I have written briefly to you, exhorting and declaring that this is the true grace of God; stand fast in it. She who is in Babylon, who is likewise chosen, sends you greetings; and so does my son Mark. Greet one another with the kiss of love. Peace to all of you that are in Christ Jesus. Amen. [RSV]

   

   

Ἀλληλούϊα. Ἦχος αʹ. Ψαλμὸς 88.

Alleluia. Mode 1. Psalm 88.

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Στίχ. αʹ. Ἐξομολογήσονται οἱ οὐρανοὶ τὰ θαυμάσιά σου, Κύριε.

Verse 1: The heavens shall confess Your wonders, O Lord. [SAAS]

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Στίχ. βʹ. Ὁ Θεὸς ἐνδοξαζόμενος ἐν βουλῇ ἁγίων.

Verse 2: God is glorified in the counsel of saints.

Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα.

Alleluia. Alleluia. Alleluia.

Τὸ Εὐαγγέλιον

The Gospel

Τοῦ Εὐαγγελιστοῦ.

For the Evangelist.

Ἐκ τοῦ κατὰ Λουκᾶν ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.

The reading is from the holy Gospel according to Luke.

Λκ 10:16 – 21

Lk. 10:16 – 21

Εἶπεν ὁ Κύριος τοῖς ἑαυτοῦ μαθηταῖς· Ὁ ἀκούων ὑμῶν ἐμοῦ ἀκούει, καὶ ὁ ἀθετῶν ὑμᾶς ἐμὲ ἀθετεῖ· ὁ δὲ ἐμὲ ἀθετῶν ἀθετεῖ τὸν ἀποστείλαντά με. Ὑπέστρεψαν δὲ οἱ ἑβδομήκοντα μετὰ χαρᾶς λέγοντες· Κύριε, καὶ τὰ δαιμόνια ὑποτάσσεται ἡμῖν ἐν τῷ ὀνόματί σου. Εἶπε δὲ αὐτοῖς· ἐθεώρουν τὸν σατανᾶν ὡς ἀστραπὴν ἐκ τοῦ οὐρανοῦ πεσόντα. ἰδοὺ δίδωμι ὑμῖν τὴν ἐξουσίαν τοῦ πατεῖν ἐπάνω ὄφεων καὶ σκορπίων καὶ ἐπὶ πᾶσαν τὴν δύναμιν τοῦ ἐχθροῦ, καὶ οὐδὲν ὑμᾶς οὐ μὴ ἀδικήσῃ. πλὴν ἐν τούτῳ μὴ χαίρετε, ὅτι τὰ πνεύματα ὑμῖν ὑποτάσσεται· χαίρετε δὲ ὅτι τὰ ὀνόματα ὑμῶν ἐγράφη ἐν τοῖς οὐρανοῖς. Ἐν αὐτῇ τῇ ὥρᾳ ἠγαλλιάσατο τῷ πνεύματι ὁ Ἰησοῦς καὶ εἶπεν· ἐξομολογοῦμαί σοι, πάτερ, κύριε τοῦ οὐρανοῦ καὶ τῆς γῆς, ὅτι ἀπέκρυψας ταῦτα ἀπὸ σοφῶν καὶ συνετῶν, καὶ ἀπεκάλυψας αὐτὰ νηπίοις· ναί, ὁ πατήρ, ὅτι οὕτως ἐγένετο εὐδοκία ἔμπροσθέν σου.

The Lord said to his disciples, “He who hears you hears me, and he who rejects you rejects me, and he who rejects me rejects him who sent me.” The seventy returned with joy, saying, “Lord, even the demons are subject to us in your name!” And he said to them, “I saw Satan fall like lightning from heaven. Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy; and nothing shall hurt you. Nevertheless do not rejoice in this, that the spirits are subject to you; but rejoice that your names are written in heaven.” In that same hour he rejoiced in the spirit and said, “I thank you, Father, Lord of heaven and earth, that you have hidden these things from the wise and understanding and revealed them to babes; yes, Father, for so it was well-pleasing before you.” [RSV]

   

   

Ὕμνος εἰς τὴν Θεοτόκον.

Hymn to the Theotokos.

Ἦχος αʹ.

Mode 1.

Σὲ τὴν φαεινὴν λαμπάδα, καὶ Μητέρα τοῦ Θεοῦ, τὴν ἀρίζηλον δόξαν, καὶ ἀνωτέραν πάντων τῶν ποιημάτων, ἐν ὕμνοις μεγαλύνομεν.

Mother of our God, we praise you * as the brightly shining lamp, * the illustrious glory * of all creation, of which you are the highest. * With sacred hymns we magnify you. [GOASD]

   

   

Κοινωνικόν. Ψαλμὸς 147.

Communion Hymn. Psalm 147.

Ἐπαίνει, Ἰερουσαλήμ, τὸν Κύριον· αἴνει τὸν Θεόν σου, Σιών. Ἀλληλούϊα.

Praise the Lord, O Jerusalem; praise your God, O Zion. Alleluia. [SAAS]

   

   

Ὕμνος μετὰ τὴν Θ. Κοινωνίαν.

Hymn after Holy Communion.

Ἀντὶ τό· Εἴδομεν τὸ φῶς.

Instead of “We have seen.”

Ἦχος πλ. αʹ.

Mode pl. 1.

Χριστὸς ἀνέστη ἐκ νεκρῶν, θανάτῳ θάνατον πατήσας, καὶ τοῖς ἐν τοῖς μνήμασι, ζωὴν χαρισάμενος.

Christ is risen from the dead, by death trampling down upon death, and to those in the tombs He has granted life. [GOA]

   

   

ΑΠΟΛΥΣΙΣ

DISMISSAL

Δόξα σοι ὁ Θεὸς ἡμῶν, δόξα σοι.

Glory to You, our God, glory to You.

Ὁ ἀναστὰς ἐκ νεκρῶν, Χριστὸς ὁ ἀληθινὸς Θεὸς ἡμῶν, ταῖς πρεσβείαις τῆς παναχράντου καὶ παναμώμου ἁγίας αὐτοῦ Μητρός, δυνάμει τοῦ τιμίου καὶ ζωοποιοῦ Σταυροῦ, προστασίαις τῶν τιμίων ἐπουρανίων δυνάμεων ἀσωμάτων, ἱκεσίαις τοῦ τιμίου, ἐνδόξου, προφήτου, προδρόμου καὶ βαπτιστοῦ Ἰωάννου, τῶν ἁγίων ἐνδόξων καὶ πανευφήμων ἀποστόλων, τῶν ἁγίων ἐνδόξων καὶ καλλινίκων μαρτύρων· τῶν ὁσίων καὶ θεοφόρων πατέρων ἡμῶν· (τοῦ ἁγίου τοῦ ναοῦ)· τῶν ἁγίων καὶ δικαίων θεοπατόρων Ἰωακεὶμ καὶ Ἄννης, καὶ τοῦ ἁγίου ἐνδόξου καὶ πανευφήμου Ἀποστόλου καὶ Εὐαγγελιστοῦ Μάρκου, οὗ καὶ τὴν μνήμην ἐπιτελοῦμεν· καὶ πάντων τῶν ἁγίων, ἐλεήσαι καὶ σώσαι ἡμᾶς, ὡς ἀγαθὸς καὶ φιλάνθρωπος καὶ ἐλεήμων Θεός.

May He who rose from the dead, Christ our true God, through the intercessions of His all-pure and all-immaculate holy Mother, the power of the precious and life-giving Cross, the protection of the honorable, bodiless powers of heaven, the supplications of the honorable, glorious prophet and forerunner John the Baptist, of the holy, glorious, and praiseworthy apostles, of the holy, glorious, and triumphant martyrs, of our righteous and God-bearing fathers, (local patron saint); of the holy and righteous ancestors of God Joachim and Anna, the holy and glorious Apostle and Evangelist Mark, whose memory we celebrate, and of all the saints, have mercy on us and save us, as He is good, benevolent, and merciful God.

   

   

Κανόνας Νηστείας

Fasting Rule

Κατάλυσις εἰς πάντα.

Fast Free: All foods allowed.