se.m09.d20.h91

2025	2025
Τῷ Σαββάτῳ \| Τῌ Κʹ ΣΕΠΤΕΜΒΡΙΟΥ	On Saturday \| September 20

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Ὁ Ἀπόστολος	The Epistle
Σάββατον μετὰ τὴν Ὕψωσιν.	Saturday After the Elevation of the Cross
Πρὸς Κορινθίους Αʹ Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.	The reading is from Paul’s First Letter to the Corinthians.
Αʹ Κορ 1:26 – 31; 2:1 – 5	1 Cor. 1:26 – 31; 2:1 – 5
Ἀδελφοί, βλέπετε τὴν κλῆσιν ὑμῶν, ὅτι οὐ πολλοὶ σοφοὶ κατὰ σάρκα, οὐ πολλοὶ δυνατοί, οὐ πολλοὶ εὐγενεῖς, ἀλλὰ τὰ μωρὰ τοῦ κόσμου ἐξελέξατο ὁ Θεὸς ἵνα τοὺς σοφοὺς καταισχύνῃ, καὶ τὰ ἀσθενῆ τοῦ κόσμου ἐξελέξατο ὁ Θεὸς ἵνα καταισχύνῃ τὰ ἰσχυρά, καὶ τὰ ἀγενῆ τοῦ κόσμου καὶ τὰ ἐξουθενημένα ἐξελέξατο ὁ Θεός, καὶ τὰ μὴ ὄντα, ἵνα τὰ ὄντα καταργήσῃ, ὅπως μὴ καυχήσηται πᾶσα σὰρξ ἐνώπιον τοῦ Θεοῦ. ἐξ αὐτοῦ δὲ ὑμεῖς ἐστε ἐν Χριστῷ Ἰησοῦ, ὃς ἐγενήθη ἡμῖν σοφία ἀπὸ Θεοῦ, δικαιοσύνη τε καὶ ἁγιασμὸς καὶ ἀπολύτρωσις, ἵνα, καθὼς γέγραπται, ὁ καυχώμενος ἐν Κυρίῳ καυχάσθω. Κἀγὼ ἐλθὼν πρὸς ὑμᾶς, ἀδελφοί, ἦλθον οὐ καθ᾿ ὑπεροχὴν λόγου ἢ σοφίας καταγγέλλων ὑμῖν τὸ μαρτύριον τοῦ Θεοῦ. οὐ γὰρ ἔκρινα τοῦ εἰδέναι τι ἐν ὑμῖν εἰ μὴ Ἰησοῦν Χριστόν, καὶ τοῦτον ἐσταυρωμένον. καὶ ἐγὼ ἐν ἀσθενείᾳ καὶ ἐν φόβῳ καὶ ἐν τρόμῳ πολλῷ ἐγενόμην πρὸς ὑμᾶς, καὶ ὁ λόγος μου καὶ τὸ κήρυγμά μου οὐκ ἐν πειθοῖς ἀνθρωπίνης σοφίας λόγοις, ἀλλ᾿ ἐν ἀποδείξει Πνεύματος καὶ δυνάμεως, ἵνα ἡ πίστις ὑμῶν μὴ ᾖ ἐν σοφίᾳ ἀνθρώπων, ἀλλ᾿ ἐν δυνάμει Θεοῦ.	Brethren, consider your call; not many of you were wise according to worldly standards, not many were powerful, not many were of noble birth; but God chose what is foolish in the world to shame the wise, God chose what is weak in the world to shame the strong, God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God. He is the source of your life in Christ Jesus, whom God made our wisdom, our righteousness and sanctification and redemption; therefore, as it is written, “Let him who boasts, boast in the Lord.” When I came to you, brethren, I did not come proclaiming to you the testimony of God in lofty words or wisdom. For I decided to know nothing among you except Jesus Christ and him crucified. And I was with you in weakness and in much fear and trembling; and my speech and my message were not in plausible words of wisdom, but in demonstration of the Spirit and of power, that your faith might not rest in the wisdom of men but in the power of God. [RSV]
Τὸ Εὐαγγέλιον	The Gospel
Σάββατον μετὰ τὴν Ὕψωσιν.	Saturday After the Elevation of the Cross
Ἐκ τοῦ κατὰ Ἰωάννην ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.	The reading is from the holy Gospel according to John.
Ιω 8:21 – 30	Jn. 8:21 – 30
Εἶπεν ὁ Κύριος πρὸς τοὺς ἐληλυθότας πρὸς αὐτὸν Ἰουδαίους· ἐγὼ ὑπάγω καὶ ζητήσετέ με, καὶ ἐν τῇ ἁμαρτίᾳ ὑμῶν ἀποθανεῖσθε· ὅπου ἐγὼ ὑπάγω, ὑμεῖς οὐ δύνασθε ἐλθεῖν. ἔλεγον οὖν οἱ Ἰουδαῖοι· μήτι ἀποκτενεῖ ἑαυτόν, ὅτι λέγει, ὅπου ἐγὼ ὑπάγω, ὑμεῖς οὐ δύνασθε ἐλθεῖν; καὶ εἶπεν αὐτοῖς· ὑμεῖς ἐκ τῶν κάτω ἐστέ, ἐγὼ ἐκ τῶν ἄνω εἰμί· ὑμεῖς ἐκ τοῦ κόσμου τούτου ἐστέ, ἐγὼ οὐκ εἰμὶ ἐκ τοῦ κόσμου τούτου. εἶπον οὖν ὑμῖν ὅτι ἀποθανεῖσθε ἐν ταῖς ἁμαρτίαις ὑμῶν· ἐὰν γὰρ μὴ πιστεύσητε ὅτι ἐγώ εἰμι, ἀποθανεῖσθε ἐν ταῖς ἁμαρτίαις ὑμῶν. ἔλεγον οὖν αὐτῷ· σὺ τίς εἶ; καὶ εἶπεν αὐτοῖς ὁ Ἰησοῦς· τὴν ἀρχὴν ὅ τι καὶ λαλῶ ὑμῖν. πολλὰ ἔχω περὶ ὑμῶν λαλεῖν καὶ κρίνειν· ἀλλ᾽ ὁ πέμψας με ἀληθής ἐστι, κἀγὼ ἃ ἤκουσα παρ᾽ αὐτοῦ, ταῦτα λέγω εἰς τὸν κόσμον. οὐκ ἔγνωσαν ὅτι τὸν πατέρα αὐτοῖς ἔλεγεν. εἶπεν οὖν αὐτοῖς ὁ Ἰησοῦς· ὅταν ὑψώσητε τὸν υἱὸν τοῦ ἀνθρώπου, τότε γνώσεσθε ὅτι ἐγώ εἰμι, καὶ ἀπ᾽ ἐμαυτοῦ ποιῶ οὐδέν, ἀλλὰ καθὼς ἐδίδαξέ με ὁ πατήρ μου, ταῦτα λαλῶ. καὶ ὁ πέμψας με μετ᾽ ἐμοῦ ἐστιν· οὐκ ἀφῆκέ με μόνον ὁ πατήρ, ὅτι ἐγὼ τὰ ἀρεστὰ αὐτῷ ποιῶ πάντοτε. Ταῦτα αὐτοῦ λαλοῦντος πολλοὶ ἐπίστευσαν εἰς αὐτόν.	The Lord said to the Jews who came to him, “I go away, and you will seek me and die in your sin; where I am going, you cannot come.” Then said the Jews, “Will he kill himself, since he says, ‘Where I am going, you can not come’?” He said to them, “You are from below, I am from above; you are of this world, I am not of this world. I told you that you would die in your sins, for you will die in your sins unless you believe that I am he.” They said to him, “Who are you?” Jesus said to them, “Even what I have told you from the beginning. I have much to say about you and much to judge; but he who sent me is true, and I declare to the world what I have heard from him.” They did not understand that he spoke to them of the Father. So Jesus said, “When you have lifted up the Son of man, then you will know that I am he, and that I do nothing on my own authority but speak thus as my Father taught me. And he who sent me is with me; the Father has not left me alone, for I always do what is pleasing to him.” As he spoke thus, many believed in him. [RSV]
Τὰ Ἀναγνώσματα τῆς Σειρᾶς	The Readings from the Regular Cycle
Ὁ Ἀπόστολος	The Epistle
Τῷ Σαββάτῳ τῆς ΙΕʹ Ἑβδομάδος	Saturday of the 15th Week
Πρὸς Κορινθίους Αʹ Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.	The reading is from Paul’s First Letter to the Corinthians.
Αʹ Κορ 4:17 – 21;5:1 – 5	1 Cor. 4:17 – 21;5:1 – 5
Ἀδελφοί, διὰ τοῦτο ἔπεμψα ὑμῖν Τιμόθεον, ὅς ἐστι τέκνον μου ἀγαπητὸν καὶ πιστὸν ἐν Κυρίῳ, ὃς ὑμᾶς ἀναμνήσει τὰς ὁδούς μου τὰς ἐν Χριστῷ, καθὼς πανταχοῦ ἐν πάσῃ ἐκκλησίᾳ διδάσκω. Ὡς μὴ ἐρχομένου δέ μου πρὸς ὑμᾶς ἐφυσιώθησάν τινες· ἐλεύσομαι δὲ ταχέως πρὸς ὑμᾶς, ἐὰν ὁ Κύριος θελήσῃ, καὶ γνώσομαι οὐ τὸν λόγον τῶν πεφυσιωμένων, ἀλλὰ τὴν δύναμιν· οὐ γὰρ ἐν λόγῳ ἡ βασιλεία τοῦ Θεοῦ, ἀλλ᾿ ἐν δυνάμει. τί θέλετε; ἐν ῥάβδῳ ἔλθω πρὸς ὑμᾶς, ἢ ἐν ἀγάπῃ πνεύματί τε πρᾳότητος; Ὅλως ἀκούεται ἐν ὑμῖν πορνεία, καὶ τοιαύτη πορνεία, ἥτις οὐδὲ ἐν τοῖς ἔθνεσιν ὀνομάζεται, ὥστε γυναῖκά τινα τοῦ πατρὸς ἔχειν. καὶ ὑμεῖς πεφυσιωμένοι ἐστέ, καὶ οὐχὶ μᾶλλον ἐπενθήσατε, ἵνα ἐξαρθῇ ἐκ μέσου ὑμῶν ὁ τὸ ἔργον τοῦτο ποιήσας! ἐγὼ μὲν γὰρ ὡς ἀπὼν τῷ σώματι, παρὼν δὲ τῷ πνεύματι, ἤδη κέκρικα ὡς παρὼν τὸν οὕτω τοῦτο κατεργασάμενον, ἐν τῷ ὀνόματι τοῦ Κυρίου ἡμῶν Ἰησοῦ Χριστοῦ συναχθέντων ὑμῶν καὶ τοῦ ἐμοῦ πνεύματος σὺν τῇ δυνάμει τοῦ Κυρίου ἡμῶν Ἰησοῦ Χριστοῦ παραδοῦναι τὸν τοιοῦτον τῷ σατανᾷ εἰς ὄλεθρον τῆς σαρκός, ἵνα τὸ πνεῦμα σωθῇ ἐν τῇ ἡμέρᾳ τοῦ Κυρίου Ἰησοῦ.	Brethren, therefore I sent to you Timothy, my beloved and faithful child in Christ, as I teach them everywhere in every church. Some are arrogant, as though I were not coming to you. But I will come to you soon, if the Lord wills, and I will find out not the talk of these arrogant people but their power. For the kingdom of God does not consist in talk but in power. What do you wish? Shall I come to you with a rod, or with love in a spirit of gentleness? It is actually reported that there is immorality among you, and of a kind that is not found even among pagans; for a man is living with his father’s wife. And you are arrogant! Ought you not rather to mourn? Let him who has done this be removed from among you. For though absent in body I am present in spirit, and as if present, I have already pronounced judgment in the name of the Lord Jesus on the man who has done such a thing. When you are assembled, and my spirit is present, with the power of our Lord Jesus, you are to deliver this man to Satan for the destruction of the flesh, that his spirit may be saved in the day of the Lord Jesus. [RSV]
Τὸ Εὐαγγέλιον	The Gospel
Τῷ Σαββάτῳ τῆς ΙΕʹ Ἑβδομάδος τοῦ Ματθαίου	Saturday of the 15th Week of Matthew
Ἐκ τοῦ κατὰ Ματθαῖον ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.	The reading is from the holy Gospel according to Matthew.
Μτ 24:1 – 13	Mt. 24:1 – 13
Τῷ καιρῷ ἐκείνῳ, προσῆλθον οἱ μαθηταὶ τοῦ Ἰησοῦ ἐπιδεῖξαι αὐτῷ τὰς οἰκοδομὰς τοῦ ἱεροῦ. ὁ δὲ ᾿Ιησοῦς εἶπεν αὐτοῖς· οὐ βλέπετε ταῦτα πάντα; ἀμὴν λέγω ὑμῖν, οὐ μὴ ἀφεθῇ ὧδε λίθος ἐπὶ λίθον, ὃς οὐ καταλυθήσεται. καθημένου δὲ αὐτοῦ ἐπὶ τοῦ ὄρους τῶν ἐλαιῶν προσῆλθον αὐτῷ οἱ μαθηταὶ κατ᾿ ἰδίαν λέγοντες· εἰπὲ ἡμῖν πότε ταῦτα ἔσται, καὶ τί τὸ σημεῖον τῆς σῆς παρουσίας καὶ τῆς συντελείας τοῦ αἰῶνος; καὶ ἀποκριθεὶς ὁ ᾿Ιησοῦς εἶπεν αὐτοῖς· βλέπετε μή τις ὑμᾶς πλανήσῃ. πολλοὶ γὰρ ἐλεύσονται ἐπὶ τῷ ὀνόματί μου λέγοντες, ἐγώ εἰμι ὁ Χριστός, καὶ πολλοὺς πλανήσουσι. μελλήσετε δὲ ἀκούειν πολέμους καὶ ἀκοὰς πολέμων· ὁρᾶτε μὴ θροεῖσθε· δεῖ γὰρ πάντα γενέσθαι, ἀλλ᾿ οὔπω ἐστὶ τὸ τέλος. ἐγερθήσεται γὰρ ἔθνος ἐπὶ ἔθνος καὶ βασιλεία ἐπὶ βασιλείαν, καὶ ἔσονται λιμοὶ καὶ λοιμοὶ καὶ σεισμοὶ κατὰ τόπους· πάντα δὲ ταῦτα ἀρχὴ ὠδίνων. τότε παραδώσουσιν ὑμᾶς εἰς θλῖψιν καὶ ἀποκτενοῦσιν ὑμᾶς, καὶ ἔσεσθε μισούμενοι ὑπὸ πάντων τῶν ἐθνῶν διὰ τὸ ὄνομά μου. καὶ τότε σκανδαλισθήσονται πολλοὶ καὶ ἀλλήλους παραδώσουσι καὶ μισήσουσιν ἀλλήλους. καὶ πολλοὶ ψευδοπροφῆται ἐγερθήσονται καὶ πλανήσουσι πολλούς, καὶ διὰ τὸ πληθυνθῆναι τὴν ἀνομίαν ψυγήσεται ἡ ἀγάπη τῶν πολλῶν. ὁ δὲ ὑπομείνας εἰς τέλος, οὗτος σωθήσεται.	At that time, Jesus’ disciples came to point out to him the buildings of the temple. But he answered them, “You see all these, do you not? Truly, I say to you, there will not be left here one stone upon another, that will not be thrown down.” As he sat on the Mount of Olives, the disciples came to him privately, saying, “Tell us, when will this be, and what will be the sign of your coming and of the close of the age?” And Jesus answered them, “Take heed that no one leads you astray. For many will come in my name, saying ‘I am the Messiah, and they will lead many astray.’ And you will hear of wars and rumors of wars; see that you are not alarmed; for this must take place, but the end is not yet. For nation will rise against nation, and kingdom against kingdom, and there will be famines and pestilences and earthquakes in various places: all this is but the beginning of the birth-pangs. Then they will deliver you up to tribulation, and put you to death; and you will be hated by all nations for my name’s sake. And then many will stumble, and betray one another, and hate one another. And many false prophets will arise and lead many astray. And because wickedness is multiplied, most men’s love will grow cold. But he who endures to the end will be saved.” [RSV]
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Τὰ Ἀναγνώσματα τοῦ Μηνολογίου	The Readings for the Commemoration
Ὁ Ἀπόστολος	The Epistle
Τῶν Μαρτύρων.	For the Martyrs.
Πρὸς Ἐφεσίους Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα.	The reading is from Paul’s Letter to the Ephesians.
Εφ 6:10 – 17	Eph. 6:10 – 17
Ἀδελφοί, ἐνδυναμοῦσθε ἐν Κυρίῳ καὶ ἐν τῷ κράτει τῆς ἰσχύος αὐτοῦ. ἐνδύσασθε τὴν πανοπλίαν τοῦ Θεοῦ πρὸς τὸ δύνασθαι ὑμᾶς στῆναι πρὸς τὰς μεθοδείας τοῦ διαβόλου· ὅτι οὐκ ἔστιν ἡμῖν ἡ πάλη πρὸς αἷμα καὶ σάρκα, ἀλλὰ πρὸς τὰς ἀρχάς, πρὸς τὰς ἐξουσίας, πρὸς τοὺς κοσμοκράτορας τοῦ σκότους τοῦ αἰῶνος τούτου, πρὸς τὰ πνευματικὰ τῆς πονηρίας ἐν τοῖς ἐπουρανίοις. διὰ τοῦτο ἀναλάβετε τὴν πανοπλίαν τοῦ Θεοῦ, ἵνα δυνηθῆτε ἀντιστῆναι ἐν τῇ ἡμέρᾳ τῇ πονηρᾷ καὶ ἅπαντα κατεργασάμενοι στῆναι. στῆτε οὖν περιζωσάμενοι τὴν ὀσφὺν ὑμῶν ἐν ἀληθείᾳ, καὶ ἐνδυσάμενοι τὸν θώρακα τῆς δικαιοσύνης, καὶ ὑποδησάμενοι τοὺς πόδας ἐν ἑτοιμασίᾳ τοῦ εὐαγγελίου τῆς εἰρήνης, ἐπὶ πᾶσιν ἀναλαβόντες τὸν θυρεὸν τῆς πίστεως, ἐν ᾧ δυνήσεσθε πάντα τὰ βέλη τοῦ πονηροῦ τὰ πεπυρωμένα σβέσαι· καὶ τὴν περικεφαλαίαν τοῦ σωτηρίου δέξασθε, καὶ τὴν μάχαιραν τοῦ Πνεύματος, ὅ ἐστι ῥῆμα Θεοῦ.	Brethren, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we are not contending against flesh and blood, but against the principalities, against the powers, against the world rulers of this present darkness, against the spiritual hosts of wickedness in the heavenly places. Therefore take the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand, therefore, having girded your loins with truth, and having put on the breastplate of righteousness, and having shod your feet with the equipment of the gospel of peace; with all of these, taking the shield of faith, with which you can quench all the flaming darts of the evil one. And take the helmet of salvation, and the sword of the Spirit, which is the word of God. [RSV]
Τὸ Εὐαγγέλιον	The Gospel
Τῶν Μαρτύρων.	For the Martyrs.
Ἐκ τοῦ κατὰ Λουκᾶν ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα.	The reading is from the holy Gospel according to Luke.
Λκ 21:12 – 19	Lk. 21:12 – 19
Εἶπεν ὁ Κύριος τοῖς ἑαυτοῦ μαθηταῖς· Προσέχετε ἀπὸ τῶν ἀνθρώπων· ἐπιβαλοῦσιν γὰρ ἐφʼ ὑμᾶς τὰς χεῖρας αὐτῶν καὶ διώξουσι, παραδιδόντες εἰς συναγωγὰς καὶ φυλακάς, ἀγομένους ἐπὶ βασιλεῖς καὶ ἡγεμόνας ἕνεκεν τοῦ ὀνόματός μου· ἀποβήσεται δὲ ὑμῖν εἰς μαρτύριον. θέσθε οὖν εἰς τὰς καρδίας ὑμῶν μὴ προμελετᾶν ἀπολογηθῆναι· ἐγὼ γὰρ δώσω ὑμῖν στόμα καὶ σοφίαν, ᾗ οὐ δυνήσονται ἀντειπεῖν οὐδὲ ἀντιστῆναι πάντες οἱ ἀντικείμενοι ὑμῖν. παραδοθήσεσθε δὲ καὶ ὑπὸ γονέων καὶ συγγενῶν καὶ φίλων καὶ ἀδελφῶν, καὶ θανατώσουσιν ἐξ ὑμῶν, καὶ ἔσεσθε μισούμενοι ὑπὸ πάντων διὰ τὸ ὄνομά μου· καὶ θρὶξ ἐκ τῆς κεφαλῆς ὑμῶν οὐ μὴ ἀπόληται· ἐν τῇ ὑπομονῇ ὑμῶν κτήσασθε τὰς ψυχὰς ὑμῶν.	The Lord said to his disciples, “Beware of men; for they will lay their hands on you and persecute you, delivering you up to the synagogues and prisons, and you will be brought before kings and governors for my name’s sake. This will be a time for you to bear testimony. Settle it therefore in your minds, not to meditate beforehand how to answer; for I will give you a mouth and wisdom, which none of your adversaries will be able to withstand or contradict. You will be delivered up even by parents and brothers and kinsmen and friends, and some of you they will put to death; you will be hated by all for my name’s sake. But not a hair of your head will perish. By your endurance you will gain your souls.” [RSV]
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Ὁ λαὸς ἵσταται διὰ τὴν ἀνάγνωσιν τοῦ Συναξαρίου.	Stand for the reading of the Synaxarion.
Συναξάριον	Synaxarion
Τοῦ Μηναίου.	From the Menaion.
Τῇ Κʹ τοῦ αὐτοῦ μηνός τοῦ ἅγίου Μεγαλομάρτυρος Εὐσταθίου καὶ Θεοπίστης, συμβίου αὐτοῦ, καὶ τῶν δύο υἱῶν αὐτῶν, Ἀγαπίου καὶ Θεοπίστου.	On September 20, we commemorate the holy Great-martyr Eustathius, and his wife Theopisti, and their two sons Agapius and Theopistus.
Τῇ αὐτῇ ἡμέρᾳ μνήμη τῶν ἁγίων Πατέρων ἡμῶν καὶ Ὁμολογητῶν Ὑπατίου Ἐπισκόπου καὶ Ἀνδρέου Πρεσβυτέρου.	On this day we commemorate our holy fathers Hypatius the bishop and Andrew the presbyter, the Confessors.
Τῇ αὐτῇ ἡμέρᾳ μνήμη τῶν ἁγίων Μαρτίνου, Πάπα Ῥώμης, Μαξίμου, καὶ τῶν σὺν αὐτοῖς.	On this day we commemorate the Saints Martin Pope of Rome, Maximus, and those with them.
Τῇ αὐτῇ ἡμέρᾳ μνήμη τῶν ἁγίων Μαρτύρων Ἀρτεμιδώρου καὶ Θαλοῦ.	On this day we commemorate the holy martyrs Artemidorus and Thales.
Τῇ αὐτῇ ἡμέρᾳ μνήμη τοῦ ὁσίου Πατρὸς ἡμῶν Μελετίου, Ἐπισκόπου Κύπρου.	On this day we commemorate our devout Father Meletius, bishop of Cyprus.
Καὶ μνήμη τοῦ ἐν Ὁμολογηταῖς μεγίστου Ἰωάννου τοῦ Αἰγυπτίου.	We also commemorate John the Egyptian, the great Confessor.
Ὁ ἅγιος Νέος ὁσιομάρτυς Ἱλαρίων ὁ Κρής, ὁ ἐν Κωνσταντιουπόλει μαρτυρήσας κατὰ τῷ ͵αωδʹ (1804), ξίφει τελειοῦται.	The new monastic martyr Hilarion the Cretan witnessed in Constantinople in the year 1804 and died by the sword.
Ταῖς αὐτῶν ἁγίαις πρεσβείαις, ὁ Θεός, ἐλέησον ἡμᾶς. Ἀμήν.	By the intercessions of Your Saints, O God, have mercy on us. Amen.
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Κανόνας Νηστείας	Fasting Rule
Κατάλυσις εἰς πάντα.	Fast Free: All foods allowed.