Βιβλία - Πηγαί |
Books - Sources |
Ἱερατικόν |
Hieratikon |
Θεία Λειτουργία Ἁγ. Χρυσοστόμου |
Divine Liturgy of St. John Chrysostom |
Ὀκτώηχος - Ἦχος πλ. αʹ. |
Octoechos - Mode pl. 1. |
Τῇ Πέμπτῃ Πρωΐ |
On Thursday Morning |
Μηναῖον - Τῌ ΚΓʹ ΙΑΝΟΥΑΡΙΟΥ |
Menaion - January 23 |
Μνήμη τοῦ Ἁγίου Ἱερομάρτυρος Κλήμεντος Ἀγκύρας, καὶ τοῦ Ἁγίου Μάρτυρος Ἀγαθαγγέλου |
Memory of the Holy Hieromartyr Clement of Ancyra, and the Holy Martyr Agathangelos |
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__________ |
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ΛΕΙΤΟΥΡΓΙΑ ΧΡΥΣΟΣΤΟΜΟΥ |
LITURGY OF ST. JOHN CHRYSOSTOM |
Ἀντίφωνον Αʹ. Ἦχος βʹ. |
Antiphon 1. Mode 2. |
Στίχ. αʹ. Ἀγαθὸν τὸ ἐξομολογεῖσθαι τῷ Κυρίῳ, καὶ ψάλλειν τῷ ὀνόματί σου, Ὕψιστε. |
Verse 1: It is good to give thanks to the Lord and to sing to Your name, O Most High. [SAAS] |
Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς. |
Through the intercessions of the Theotokos, Savior, save us. |
Στίχ. βʹ. Τοῦ ἀναγγέλλειν τῷ πρωΐ τὸ ἔλεός σου, καὶ τὴν ἀλήθειάν σου κατὰ νύκτα. |
Verse 2: To proclaim Your mercy in the morning and Your truth at night. |
Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς. |
Through the intercessions of the Theotokos, Savior, save us. |
Στίχ. γʹ. Ὅτι εὐθὺς Κύριος ὁ Θεὸς ἡμῶν, καὶ οὐκ ἔστιν ἀδικία ἐν αὐτῷ. |
Verse 3: The Lord my God is upright, and there is no wrongdoing in Him. |
Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς. |
Through the intercessions of the Theotokos, Savior, save us. |
Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. |
Glory to the Father and the Son and the Holy Spirit. |
Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν. |
Both now and ever and to the ages of ages. Amen. |
Ταῖς πρεσβείαις τῆς Θεοτόκου, Σῶτερ, σῶσον ἡμᾶς. |
Through the intercessions of the Theotokos, Savior, save us. |
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Ἀντίφωνον Βʹ. Ἦχος βʹ. |
Antiphon 2. Mode 2. |
Στίχ. αʹ. Ὁ Κύριος ἐβασίλευσεν, εὐπρέπειαν ἐνεδύσατο, ἐνεδύσατο Κύριος δύναμιν καὶ περιεζώσατο. |
Verse 1: The Lord reigns; He clothed Himself with majesty; the Lord clothed and girded Himself with power. [SAAS] |
ἤ· |
or: |
Στίχ. αʹ. Δεῦτε ἀγαλλιασώμεθα τῷ Κυρίῳ, ἀλαλάξωμεν τῷ Θεῷ τῷ Σωτῆρι ἡμῶν. |
Verse 1: Come, let us greatly rejoice in the Lord; let us shout aloud to God our savior. [SAAS] |
Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα. |
Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia. |
Στίχ. βʹ. Καὶ γὰρ ἐστερέωσε τὴν οἰκουμένην, ἥτις οὐ σαλευθήσεται. |
Verse 2: And He established the world, which shall not be moved. |
ἤ· |
or: |
Στίχ. βʹ. Προφθάσωμεν τὸ πρόσωπον αὐτοῦ ἐν ἐξομολογήσει, καὶ ἐν ψαλμοῖς ἀλαλάξωμεν αὐτῷ, ὅτι Θεὸς μέγας, Κύριος καὶ Βασιλεὺς μέγας ἐπὶ πᾶσαν τὴν γῆν. |
Verse 2: Let us come before His face with thanksgiving, and let us shout aloud to Him with psalms. For the Lord is a great God, a great King over all the earth. |
Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα. |
Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia. |
Στίχ. γʹ. Τῷ οἴκῳ σου πρέπει ἁγίασμα, Κύριε, εἰς μακρότητα ἡμερῶν. |
Verse 3: Holiness is proper to Your house, O Lord, unto length of days. |
ἤ· |
or: |
Στίχ. γʹ. Ὅτι ἐν τῇ χειρὶ αὐτοῦ τὰ πέρατα τῆς γῆς, καὶ τὰ ὕψη τῶν ὀρέων αὐτοῦ εἰσιν· ὅτι αὐτοῦ ἐστιν ἡ θάλασσα, καὶ αὐτὸς ἐποίησεν αὐτήν, καὶ τὴν ξηρὰν αἱ χεῖρες αὐτοῦ ἔπλασαν. |
Verse 3: For in His hand are the ends of the earth, and the heights of the mountains are His. For the sea is His, and He made it, and His hands formed the dry land. |
Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα. |
Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia. |
Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. |
Glory to the Father and the Son and the Holy Spirit. |
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Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν. |
Both now and ever and to the ages of ages. Amen. |
Ὁ μονογενὴς Υἱὸς καὶ Λόγος τοῦ Θεοῦ, ἀθάνατος ὑπάρχων καὶ καταδεξάμενος διὰ τὴν ἡμετέραν σωτηρίαν σαρκωθῆναι ἐκ τῆς ἁγίας Θεοτόκου καὶ ἀειπαρθένου Μαρίας, ἀτρέπτως ἐνανθρωπήσας, σταυρωθείς τε, Χριστὲ ὁ Θεός, θανάτῳ θάνατον πατήσας, εἷς ὢν τῆς ἁγίας Τριάδος, συνδοξαζόμενος τῷ Πατρὶ καὶ τῷ ἁγίῳ Πνεύματι, σῶσον ἡμᾶς. |
Only-begotten Son and Logos of God, being immortal, You condescended for our salvation to take flesh from the holy Theotokos and ever-virgin Mary and, without change, became man. Christ, our God, You were crucified and conquered death by death. Being one of the Holy Trinity, glorified with the Father and the Holy Spirit: Save us. |
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Ἀντίφωνον Γʹ. |
Antiphon 3. |
Ἀπολυτίκιον. |
Apolytikion. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
Ἦχος δʹ. |
Mode 4. |
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Κλῆμα ὁσιότητος, καὶ στέλεχος ἀθλήσεως, ἄνθος ἱερώτατον, καὶ καρπὸς ὡς θεόσδοτος, τοῖς πιστοῖς πανίερε, ἡδύτατος ἐβλάστησας, Ἀλλʼ ὡς Μαρτύρων σύναθλος, καὶ ἱεραρχῶν σύνθρονος, πρέσβευε Χριστῷ τῷ Θεῷ, σωθῆναι τὰς ψυχὰς ἡμῶν. |
O Clement, according to your all-sacred name, you grew as a branch of holiness, a stem of martyrdom, a most sacred flower, and a luscious fruit given by God to the faithful. We pray you, who ran with Martyrs and shared the throne with hierarchs: intercede with Christ our God, entreating Him to save our souls. [SD] |
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Εἰσοδικόν. Ἦχος βʹ. |
Entrance Hymn. Mode 2. |
Δεῦτε προσκυνήσωμεν καὶ προσπέσωμεν Χριστῷ. Σῶσον ἡμᾶς Υἱὲ Θεοῦ, ὁ ἐν ἁγίοις θαυμαστός, ψάλλοντάς σοι, Ἀλληλούϊα. |
Come, let us worship and bow down before Christ. Save us, O Son of God, who are wondrous in the saints. We sing to You, Alleluia. |
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Ὕμνοι μετὰ τὴν Μικρὰν Εἴσοδον |
Hymns after the Entrance. |
Ἀπολυτίκιον. |
Apolytikion. |
Τοῦ Μηναίου - - - |
From Menaion - - - |
Ἦχος δʹ. |
Mode 4. |
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Κλῆμα ὁσιότητος, καὶ στέλεχος ἀθλήσεως, ἄνθος ἱερώτατον, καὶ καρπὸς ὡς θεόσδοτος, τοῖς πιστοῖς πανίερε, ἡδύτατος ἐβλάστησας, Ἀλλʼ ὡς Μαρτύρων σύναθλος, καὶ ἱεραρχῶν σύνθρονος, πρέσβευε Χριστῷ τῷ Θεῷ, σωθῆναι τὰς ψυχὰς ἡμῶν. |
O Clement, according to your all-sacred name, you grew as a branch of holiness, a stem of martyrdom, a most sacred flower, and a luscious fruit given by God to the faithful. We pray you, who ran with Martyrs and shared the throne with hierarchs: intercede with Christ our God, entreating Him to save our souls. [SD] |
Ψάλλεται τὸ Ἀπολυτίκιον τοῦ Ναοῦ. Εἴτα· |
The Apolytikion of the parish church is sung. Then: |
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Κοντάκιον τῆς Ἡμέρας. Τῶν Ἀποστόλων. |
Kontakion for the Day. For the Apostles. |
Ἦχος βʹ. Αὐτόμελον. |
Mode 2. Automelon. |
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Τοὺς ἀσφαλεῖς. |
Τοὺς ἀσφαλεῖς καὶ θεοφθόγγους κήρυκας, τὴν κορυφὴν τῶν Μαθητῶν σου Κύριε, προσελάβου εἰς ἀπόλαυσιν, τῶν ἀγαθῶν σου καὶ ἀνάπαυσιν· τοὺς πόνους γὰρ ἐκείνων καὶ τὸν θάνατον, ἐδέξω ὑπὲρ πᾶσαν ὁλοκάρπωσιν, ὁ μόνος γινώσκων τὰ ἐγκάρδια. |
You have taken to yourself, O Lord, the pinnacles of Your Disciples, those unerring theologians and preachers, to enjoy Your blessings and repose. For You accepted their labors and their death as being higher than any whole-burnt offering, for only You know what is in the heart. [SD] |
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Ὁ Τρισάγιος Ὗμνος |
Trisagios Hymn |
Ἅγιος ὁ Θεός, ἅγιος Ἰσχυρός, ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. (3) |
Holy God, Holy Mighty, Holy Immortal, have mercy on us. (3) |
Δόξα Πατρὶ καὶ Υἱῷ καὶ ἁγίῳ Πνεύματι. Καὶ νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν. |
Glory to the Father and the Son and the Holy Spirit. Both now and ever and to the ages of ages. Amen. |
Ἅγιος Ἀθάνατος, ἐλέησον ἡμᾶς. |
Holy Immortal, have mercy on us. |
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Ὁ Ἀπόστολος |
The Epistle |
Τῶν Ἁγίων. |
For the Saints. |
Προκείμενον. Ἦχος βαρύς. Ψαλμὸς 115. |
Prokeimenon. Grave Mode. Psalm 115. |
Τίμιος ἐναντίον Κυρίου ὁ θάνατος τοῦ ὁσίου αὐτοῦ. |
Precious in the sight of the Lord is the death of His holy one. [SAAS] |
Στίχ. Τί ἀνταποδώσω τῷ Κυρίῳ περὶ πάντων; |
Verse: What shall I give back to the Lord for all He rendered to me? [SAAS] |
Πρὸς Φιλιππισίους Ἐπιστολῆς Παύλου τὸ ἀνάγνωσμα. |
The reading is from Paul’s Letter to the Philippians. |
Φιλ 3:20 – 21; 4:1 – 3 |
Phil. 3:20 – 21; 4:1 – 3 |
Ἀδελφοί, ἡμῶν τὸ πολίτευμα ἐν οὐρανοῖς ὑπάρχει, ἐξ οὗ καὶ σωτῆρα ἀπεκδεχόμεθα Κύριον Ἰησοῦν Χριστόν, ὃς μετασχηματίσει τὸ σῶμα τῆς ταπεινώσεως ἡμῶν εἰς τὸ γενέσθαι αὐτὸ σύμμορφον τῷ σώματι τῆς δόξης αὐτοῦ κατὰ τὴν ἐνέργειαν τοῦ δύνασθαι αὐτὸν καὶ ὑποτάξαι αὐτῷ τὰ πάντα. Ὥστε, ἀδελφοί μου ἀγαπητοὶ καὶ ἐπιπόθητοι, χαρὰ καὶ στέφανός μου, οὕτω στήκετε ἐν Κυρίῳ, ἀγαπητοί. Εὐοδίαν παρακαλῶ καὶ Συντύχην παρακαλῶ τὸ αὐτὸ φρονεῖν ἐν Κυρίῳ· ναὶ ἐρωτῶ καὶ σέ, Σύζυγε γνήσιε, συλλαμβάνου αὐταῖς, αἵτινες ἐν τῷ εὐαγγελίῳ συνήθλησάν μοι μετὰ καὶ Κλήμεντος καὶ τῶν λοιπῶν συνεργῶν μου, ὧν τὰ ὀνόματα ἐν βίβλῳ ζωῆς. |
Brethren, our commonwealth is in heaven, and from it we await a Savior, the Lord Jesus Christ, who will change our lowly body to be like his glorious body, by the power which enables him even to subject all things to himself. Therefore, my brethren, whom I love and long for, my joy and crown, stand firm thus in the Lord, my beloved. I entreat Euodia and I entreat Syntyche to agree in the Lord. And I ask you also, loyal Syzygus, help these women, for they have labored side by side with me in the gospel together with Clement and the rest of my fellow workers, whose names are in the book of life. [RSV] |
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Ἀλληλούϊα. Ἦχος αʹ. Ψαλμὸς 88. |
Alleluia. Mode 1. Psalm 88. |
Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
Στίχ. αʹ. Ἐξομολογήσονται οἱ οὐρανοὶ τὰ θαυμάσιά σου, Κύριεν. |
Verse 1: The heavens shall confess Your wonders, O Lord. [SAAS] |
Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
Στίχ. βʹ. Ὁ Θεὸς ἐνδοξαζόμενος ἐν βουλῇ ἁγίων. |
Verse 2: God is glorified in the counsel of saints. |
Ἀλληλούϊα. Ἀλληλούϊα. Ἀλληλούϊα. |
Alleluia. Alleluia. Alleluia. |
Τὸ Εὐαγγέλιον |
The Gospel |
Τῶν Ἁγίων. |
For the Saints. |
Ἐκ τοῦ κατὰ Μᾶρκον ἁγίου Εὐαγγελίου τὸ ἀνάγνωσμα. |
The reading is from the holy Gospel according to Mark. |
Μκ 2:23 – 28, 3:1 – 5 |
Mk. 2:23 – 28; 3:1 – 5 |
Τῷ καιρῷ ἐκείνῳ, ἐπορεύετο ὀ Ἰησοῦς ἐν τοῖς σάββασι διὰ τῶν σπορίμων, καὶ ἤρξαντο οἱ μαθηταὶ αὐτοῦ ὁδὸν ποιεῖν τίλλοντες τοὺς στάχυας. καὶ οἱ Φαρισαῖοι ἔλεγον αὐτῷ· ἴδε τί ποιοῦσιν ἐν τοῖς σάββασιν ὃ οὐκ ἔξεστι. καὶ αὐτὸς ἔλεγεν αὐτοῖς· οὐδέποτε ἀνέγνωτε τί ἐποίησε Δαυῒδ ὅτε χρείαν ἔσχε καὶ ἐπείνασεν αὐτὸς καὶ οἱ μετ᾿ αὐτοῦ; πῶς εἰσῆλθεν εἰς τὸν οἶκον τοῦ Θεοῦ ἐπὶ Ἀβιάθαρ ἀρχιερέως καὶ τοὺς ἄρτους τῆς προθέσεως ἔφαγεν, οὓς οὐκ ἔξεστι φαγεῖν εἰ μὴ τοῖς ἱερεῦσι, καὶ ἔδωκε καὶ τοῖς σὺν αὐτῷ οὖσι; καὶ ἔλεγεν αὐτοῖς· τὸ σάββατον διὰ τὸν ἄνθρωπον ἐγένετο, οὐχ ὁ ἄνθρωπος διὰ τὸ σάββατον· ὥστε κύριός ἐστιν ὁ υἱὸς τοῦ ἀνθρώπου καὶ τοῦ σαββάτου. Καὶ εἰσῆλθε πάλιν εἰς τὴν συναγωγήν· καὶ ἦν ἐκεῖ ἄνθρωπος ἐξηραμμένην ἔχων τὴν χεῖρα. καὶ παρετήρουν αὐτὸν εἰ τοῖς σάββασι θεραπεύσει αὐτόν, ἵνα κατηγορήσωσιν αὐτοῦ. καὶ λέγει τῷ ἀνθρώπῳ τῷ ἐξηραμμένην ἔχοντι τὴν χεῖρα· ἔγειρε εἰς τὸ μέσον. καὶ λέγει αὐτοῖς· ἔξεστι τοῖς σάββασιν ἀγαθοποιῆσαι ἢ κακοποιῆσαι; ψυχὴν σῶσαι ἢ ἀποκτεῖναι; οἱ δὲ ἐσιώπων. καὶ περιβλεψάμενος αὐτοὺς μετ᾿ ὀργῆς, συλλυπούμενος ἐπὶ τῇ πωρώσει τῆς καρδίας αὐτῶν, λέγει τῷ ἀνθρώπῳ· ἔκτεινον τὴν χεῖρά σου. καὶ ἐξέτεινε, καὶ ἀποκατεστάθη ἡ χεὶρ αὐτοῦ ὑγιὴς ὡς ἡ ἄλλη. |
At that time, Jesus was going through the grainfields; and as they made their way his disciples began to pluck heads of grain. And the Pharisees said to him, “Look, why are they doing what is not lawful on the sabbath?” And he said to them, “Have you never read what David did, when he was in need and was hungry, he and those who were with him: how he entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and also gave it to those who were with him?” And he said to them, “The sabbath was made for man, not man for the sabbath; so the Son of man is lord even of the sabbath.” Again he entered the synagogue, and a man was there who had a withered hand. And they watched him, to see whether he would heal him on the sabbath, so that they might accuse him. And he said to the man who had the withered hand, “Come here.” And he said to them, “Is it lawful on the sabbath to do good or to do harm, to save life or to kill?” But they were silent. And he looked around at them with anger, grieved at their hardness of heart, and said to the man, “Stretch it out,” and his hand was restored. [RSV] |
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Ὕμνος εἰς τὴν Θεοτόκον. |
Hymn to the Theotokos. |
Ἄξιόν ἐστιν ὡς ἀληθῶς μακαρίζειν σε τὴν Θεοτόκον, τὴν ἀειμακάριστον καὶ παναμώμητον καὶ μητέρα τοῦ Θεοῦ ἡμῶν. Τὴν τιμιωτέραν τῶν Χερουβεὶμ καὶ ἐνδοξοτέραν ἀσυγκρίτως τῶν Σεραφείμ, τὴν ἀδιαφθόρως Θεὸν Λόγον τεκοῦσαν, τὴν ὄντως Θεοτόκον, σὲ μεγαλύνομεν. |
It is truly right to bless you, Theotokos, ever blessed, most pure, and Mother of our God. More honorable than the Cherubim, and beyond compare more glorious than the Seraphim, without corruption you gave birth to God the Logos. We magnify you, the true Theotokos. |
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Κοινωνικόν. Ψαλμὸς 18. |
Communion Hymn. Psalm 18. |
Εἰς πᾶσαν τὴν γῆν ἐξῆλθεν ὁ φθόγγος αὐτῶν καὶ εἰς τὰ πέρατα τῆς οἰκουμένης τὰ ῥήματα αὐτῶν. Ἀλληλούϊα. |
Their proclamation went forth into all the earth, and their words to the ends of the world. Alleluia. [SAAS] |
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Ὕμνος μετὰ τὴν Θ. Κοινωνίαν. |
Hymn after Holy Communion. |
Ἦχος βʹ. |
Mode 2. |
Εἴδομεν τὸ φῶς τὸ ἀληθινόν, ἐλάβομεν Πνεῦμα ἐπουράνιον, εὕρομεν πίστιν ἀληθῆ, ἀδιαίρετον Τριάδα προσκυνοῦντες· αὕτη γὰρ ἡμᾶς ἔσωσεν. |
We have seen the true light; we have received the heavenly Spirit; we have found the true faith, worshiping the undivided Trinity, for the Trinity has saved us. |
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ΑΠΟΛΥΣΙΣ |
DISMISSAL |
Δόξα σοι ὁ Θεὸς ἡμῶν, δόξα σοι. |
Glory to You, our God, glory to You. |
Χριστὸς ὁ ἀληθινὸς Θεὸς ἡμῶν, ταῖς πρεσβείαις τῆς παναχράντου καὶ παναμώμου ἁγίας αὐτοῦ Μητρός, δυνάμει τοῦ τιμίου καὶ ζωοποιοῦ Σταυροῦ, προστασίαις τῶν τιμίων ἐπουρανίων δυνάμεων ἀσωμάτων, ἱκεσίαις τοῦ τιμίου, ἐνδόξου, προφήτου, προδρόμου καὶ βαπτιστοῦ Ἰωάννου, τῶν ἁγίων ἐνδόξων καὶ πανευφήμων ἀποστόλων, τῶν ἁγίων ἐνδόξων καὶ καλλινίκων μαρτύρων· τῶν ὁσίων καὶ θεοφόρων πατέρων ἡμῶν· (τοῦ ἁγίου τοῦ ναοῦ)· τῶν ἁγίων καὶ δικαίων θεοπατόρων Ἰωακεὶμ καὶ Ἄννης, καὶ τοῦ Ἁγίου ἐνδόξου Ἱερομάρτυρος Κλήμεντος Ἀγκύρας, οὗ καὶ τὴν μνήμην ἐπιτελοῦμεν· καὶ πάντων τῶν ἁγίων, ἐλεήσαι καὶ σώσαι ἡμᾶς, ὡς ἀγαθὸς καὶ φιλάνθρωπος καὶ ἐλεήμων Θεός. |
May Christ our true God, through the intercessions of His all-pure and all-immaculate holy Mother, the power of the precious and life-giving Cross, the protection of the honorable, bodiless powers of heaven, the supplications of the honorable, glorious prophet and forerunner John the Baptist, of the holy, glorious, and praiseworthy apostles, of the holy, glorious, and triumphant martyrs, of our righteous and God-bearing fathers, (local patron saint); of the holy and righteous ancestors of God Joachim and Anna, the holy and glorious hieromartyr Clement of Ancyra, whose memory we observe; and of all the saints, have mercy on us and save us, as He is good, benevolent, and merciful God. |
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Κανόνας Νηστείας |
Fasting Rule |
Κατάλυσις εἰς πάντα. |
Fast Free: All foods allowed. |